Touch is a sacred conversation—one that can invite grounding, awakening, and deep trust when offered with clarity and care. Mindful Assists is a 16-hour Yoga Alliance–certified immersion designed to help teachers cultivate that quality of touch: safe, soulful, and exquisitely attuned.

Guided by Thr33 Shelton, this module opens a doorway into the art of ethical, embodied assisting. You’ll learn how to support your students with intention, listen with your hands, and offer touch that nourishes the body while honoring its boundaries. Through practice, reflection, and community exploration, you’ll build a foundation of confidence in both giving and receiving assists.

In this training, we’ll explore:
• The ethics, energetics, and nervous-system awareness that make touch truly healing
• Classic and contemporary yoga assists, partner-based techniques, and Thai Yoga Massage elements
• How to adapt your approach for the diverse bodies and stories that come through your classes
• Ways to offer touch that is supportive, empowering, and deeply transformative

This is an invitation to refine your presence, strengthen your discernment, and grow your capacity to hold others with steadiness and grace. Touch offered intentionally can change everything—and we’re excited to explore this art with you.

YACEP CE hours available for certified yoga teachers.

Self-Investment:

$350