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Tuck3r Yoga
World Class Yoga Instruction

WELCOME to

TUCK3R YOGA

Yoga for Longevity

Kaiut •CLASSES •Teacher Trainings • Retreats

ABOUT US

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A Practice for All Bodies

No exceptions!

 


Try one of our classes today!

What you’ll experience:

  • Chronic pain relief

  • Alleviation of inflammatory disease symptoms

  • Joint mobilization

  • Better sleep

  • Improved circulation

  • Stress reduction

 

Want to know more?
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Meet Tuck3r Shelton

 
 

Tuck3r Shelton

M.A., E-RYT 500, YACEP, KYM 475

Tuck3r's Bio
 
 
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Online Offerings

Live Online Classes

Enjoy live practice but skip the studio! 

Classes

Kaiut Video Library

A weekly rotation of 6 Kaiut class recordings. 

Library

The Video Archives

Unlimited access to hundreds of classes. 

Archives
 

In Person Offerings

Classes

Find out where Tucker teaches in-studio in Asheville and Hendersonville!

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Privates

Get answers to your questions, learn adaptations for your needs, and go deep with Tuck3r.

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Events

Join Tucker for incredible workshops, practice immersions, trainings, and retreats locally and afar.

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Upcoming Events

 
Featured
Freedom Journey 2026
Jan 9
Freedom Journey 2026

Join Tish Hilyer and Tuck3r Shelton for the Freedom Journey, a transformative 200-hour yoga training offered in two parts: The Art of Practicing (100 hours) from January-June and The Art of Teaching (100 hours) from July-December. Whether you're looking to deepen your practice or step into teaching, this journey will immerse you in yoga’s history, philosophy, and methodology. Experience personal growth, community support, and a powerful connection to the sacred path of yoga. Applications and registration will open soon.

The Jewel of the Lotus 2026
Apr 17
The Jewel of the Lotus 2026

Join Tish Hilyer and Tuck3r Shelton for The Jewel of the Lotus, a transformative 300-hour advanced yoga teacher training rooted in the feminine. A year long initiation beginning in April 2026, this immersive journey supports your deepening into the subtle body, emotional intelligence, ritual, and authentic voice as a teacher and practitioner.

Each module weaves together somatics, mythology, tantric wisdom, community, and sacred ceremony to nourish your personal practice and awaken your unique gifts.

 
 
 
 

Yoga Retreats

Explore the world on a magical escape with Tuck3r!

Mystic Ireland w/ Tish Hilyer - Oct 2025 - Waitlisted!
Join the newsletter for my latest updates!
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Join our Loving Community 

Start Your Journey Today!

“I want to let you know what a huge difference Sunday morning’s class has made on my feet and ankles. I’ve had pain for 5 years. Since class, I’ve had absolutely no pain. It’s been amazing!”
— KARLA

Great Deals for First Timers!

 

I want you to experience the amazing benefits of a truly transformational practice.

first class for half-price!

In-Person or Online, you can get your first class for 50% off. Just enter the code WELCOME50 at checkout! You can book your first class here

If one class is not enough, my Intro Pass is just the thing for you.

2-week Intro Pass for only $29!

Enjoy 4 classes for 2 weeks and feel let the transformation begin.

Ready? You can book your pass here.

 
Get Your Intro Pack!

 
 
 

Book a Class Now!

 
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Follow Us on Instagram
@Tuck3r_Yoga

 
✨ Sutra 2.36: The Ripple Effect of Truthfulness ✨ If you anchor yourself in truthfulness, your words begin to shape reality. Practicing Satya means investigating where we’re dishonest (with self and other) so we can realign. It may be rocky at first, and some lies are hard to see. But eventually, truth flows easily, and your words resonate so potently that they help others step into their truth too. The more honest we are, the more our words carry magic, bring clarity and transform the world around us. And sometimes it’s about knowing when silence is best (ex. if speaking would cause harm.) Is there anywhere you can invite a little more truth in? Who knows how that truth might ripple out? By the way… if you join my newsletter, each week I take a deeper dive into the Sutras we’re exploring. www.tuckeryoga.com #Satya #Truthfulness #YogaSutra #SpeakYourTruth #YogaJourney #MindfulSpeech #Thr33shelton #NewsletterInsights
Question—what are boundaries if not self-love in action? Idk that’s just how it’s been coming through for me lately. It took a lot to see that my energy is sacred. For a recovering people pleaser, it ain’t easy to say no. Lo
Question—what are boundaries if not self-love in action? Idk that’s just how it’s been coming through for me lately. It took a lot to see that my energy is sacred. For a recovering people pleaser, it ain’t easy to say no. Losing a connection, disappointing someone, or facing down my shame all felt like dying the first few times (and still often does). But every time I honor a boundary, I strengthen the roots of self-trust. Here’s the thing that’s getting clear: Healthy boundaries only close off connections that aren’t sustainable. They make intimacy possible without self-abandonment. For more on this and a deep dive into my work lately, check out my newsletter at www.tuckeryoga.com ✨ Check out my schedule on the next slide — I’d love to share practice with you this week. Come practice online, in person, or both! #BoundariesAreLove #SelfRespect #Thr33Wisdom #MindfulConnection #PresencePractice #HeartWork #YogaIsUnion #SlowLiving
✨ Sutra 2:35–The Power of Non-Violence ✨ When we’re truly rooted in non-violence (ahimsa), it creates a ripple of peace others can feel just by being nearby. You know how your pets automatically like some people and not others? Or when you sit next to someone on a plane and immediately pick up on their energy? A commitment to non-violence can gently dissolve hostility around us. Imagine sitting next to someone who radiates pure peace—what would it be like to be in their field? That’s the kind of presence ahimsa cultivates. As our world faces its storms, the yoga practice nurtures peace within ourselves. Let’s all work to create a calm center in the chaos, starting with the thoughts we hold and the actions we choose. 🌿 Psst! For more reflections like this, join my newsletter for the full journey into each Sutra. #Ahimsa #YogaSutra #NonViolence #InnerPeace #YogaJourney #Thr33shelton #MindfulLiving #YogaPhilosophy #NewsletterInsights
A year ago, Hurricane Helene ripped through these mountains. Our land was devastated, our people killed, injured, stripped of everything. Rebuilding has been slow. The scars are still visible—on the land, in our community, in each of us. Bu
A year ago, Hurricane Helene ripped through these mountains. Our land was devastated, our people killed, injured, stripped of everything. Rebuilding has been slow. The scars are still visible—on the land, in our community, in each of us. But new skin formed. Roots grew deeper. Storms strip away what’s unnecessary. But they also remind us what matters most—connection, resilience, love. I’m so grateful for this life, this place, these people. Keep on doing that resilience thing, y’all. 🤟 My newsletter this week is all about storms, scars, and healing. If you ever want to receive my shares, go to www.tuckeryoga.com ✨ Also… I invite you to check out my schedule on the next slide—I’d love to share practice with you this week—online, in person, or both! #Thr33Wisdom #HealingJourney #StormsAndScars #CommunityCare #YogaIsUnion #Resilience
✨ Sutra 2:34–Transforming Negative Thoughts into Positive Ones ✨ This Sutra is all about noticing and transforming negative thoughts (especially those that go against the Yamas and Niyamas) into more positive, compassionate, and aware perspectives. It’s about seeing how negative thoughts rooted in greed, anger, or delusion cause suffering and how we can pivot toward more enlightened actions. Whether it’s harm we cause directly, harm we support indirectly, or harm we allow by staying silent, this Sutra invites us to become more conscious of our influence. Just imagine all the small and big ways we can transform negativity into compassionate action! For more in-depth discussions on each Sutra, join my newsletter at www.tuckeryoga.com. ✨ #yogasutras #sutra234 #yogaphilosophy #mindfulness #ahimsa #compassioninaction #thr33shelton #yogacommunity #newsletter
Reflecting on letting goooooo this eclipse + equinox season. Yeah, release feels like loss. But it also makes room for what’s on its way. The house repairs, the deep clean, the purges (body + heart 😅)… none of it’s glamorous.
Reflecting on letting goooooo this eclipse + equinox season. Yeah, release feels like loss. But it also makes room for what’s on its way. The house repairs, the deep clean, the purges (body + heart 😅)… none of it’s glamorous. But can I make each release an act of trust? Trust what’s leaving isn’t meant to stay. Trust what’s coming is better aligned. Anybody else noticing it’s time to let go of some things? For more reflections, check out my Sunday newsletter at www.tuckeryoga.com. ✨ Check out my schedule on the next slide — I’d love to share practice with you this week. Come practice online, in person, or both! #LettingGo #EclipseSeason #EquinoxEnergy #Thr33Wisdom #CyclesOfLife #YogaIsUnion #LoveWins #HeartWork
✨ Sutra 2:33–Replacing Negativity with Positivity ✨ In this Sutra, Patanjali guides us to rework our mental garden. 🌱 After introducing the Yamas and Niyamas (ethical roots of yoga) this Sutra teaches Yogis to replace any negative thought (that goes against those principles) with a positive one. If you find yourself caught in a thought of harm, pause to consider the other person’s full humanity and divine nature. Like weeding a garden, the more we replace mental weeds with nourishing thoughts, the more we cultivate a mind and heart full of compassion and clarity. Eventually fewer weeds sprout, and we find inner peace. 🌸 For a deeper exploration of this practice and more insights, join my newsletter (link in bio) where we dive into each Sutra more fully. Let’s keep growing together. #yogasutras #sutra233 #patanjali #positivity #mindfulness #yogaphilosophy #yogainspiration #ahimsa #weedyourmind #thr33shelton #newslettercommunity
Humans are comfort-seeking creatures. We often go for the softest option and take the path of least resistance. But comfort doesn’t always mean care. Sometimes it means decay. Yoga taught me that there’s a difference between the pain t
Humans are comfort-seeking creatures. We often go for the softest option and take the path of least resistance. But comfort doesn’t always mean care. Sometimes it means decay. Yoga taught me that there’s a difference between the pain that harms and the pain that heals. Tapas isn’t about punishing yourself. It’s about learning to sit in the heat without running away, trusting that something stronger and clearer will emerge on the other side. That’s the practice. That’s the invitation. ✨ If you’re curious about my deeper reflections, I invite you to join my Sunday newsletter at www.tuckeryoga.com #Tapas #YogaIsUnion #Thr33Wisdom #DiscomfortIsGrowth #PainWithPurpose #YogaBeyondBliss #KaiutYoga #HeartWork
Men need men’s work. Queer men need queer men’s work. Nobody talks about this gap in the healing community, so we’re changing that. This is a conscious space for same-sex-attracted, male-identifying people to receive and give each other support. This circle is for those ready to unmask, share from the heart, and be seen and uplifted. Because healing happens in relationship. ❤️‍🩹 #asheville #menswork #queerhealing #queermenswork
✨ Sutra 2:32: The Niyamas ✨ OK, it’s time for the second limb of yoga. 🥳 The Niyamas (five observances) guide our personal practice of Yoga—not just what we refrain from (Yamas). This is what we intentionally cultivate. 🌱 Saucha — Cleanliness of body, mind, emotions, and environment Santosha — Contentment and gratitude for what is Tapas — The fire of discipline and inner heat that fuels transformation Svadhyaya — Self-study through sacred texts, reflection, and awareness Ishvara Pranidhana — Surrender to something greater, making your life an offering Each observance is a portal. By practicing these, our way of relating to the world shifts from the inside out. In future weeks, I’ll break down each of these in more depth. For now, is there one that feels most alive for you? 💌 For a deeper dive into this week’s teachings, sign up for my Sunday newsletter (link in bio). I love to walk this path with you. #niyamas #yogasutras #sutra232 #patanjali #yogaphilosophy #yogapractice #yogainspiration #spiritualpractice #innerwork #tapas #svadhyaya #ishvarapranidhana #santosha #shaucha #selfstudy #liveawake #thr33shelton #newsletterlove #yogaislife #dailydevotion #disciplinewithgrace #practiceandpresence #yogaoffthemat
We live in a culture addicted to comfort — soft shoes, cushy chairs, perfectly controlled environments. But the truth is comfort quietly destroys our adaptability. I saw a video last week on the topic, “Yoga was never meant to be about f
We live in a culture addicted to comfort — soft shoes, cushy chairs, perfectly controlled environments. But the truth is comfort quietly destroys our adaptability. I saw a video last week on the topic, “Yoga was never meant to be about feeling good.” Yoga is about sitting in the fire of transformation. 🔥 Discomfort is guaranteed. Suffering is optional. The practice is to stay present, breathe, and hold steady while the fire burns away what isn’t true. if you’d like to read my deeper reflections, join my Sunday newsletter at www.tuckeryoga.com ✨ Check out my schedule on the next slide — I’d love to share practice with you this week. Come practice online, in person, or both! #Tapas #YogaIsUnion #Thr33Wisdom #DiscomfortIsGrowth #PainWithPurpose #YogaBeyondBliss #KaiutYoga #HeartWork
Flames are exciting — they burn hot, fast, and bright. But they fade just as quickly. Embers take time. They’re steady, slow, and lasting. They warm the home and cook the food. I’m learning that intimacy is more like the ember. It
Flames are exciting — they burn hot, fast, and bright. But they fade just as quickly. Embers take time. They’re steady, slow, and lasting. They warm the home and cook the food. I’m learning that intimacy is more like the ember. It requires trust, patience, and presence. It’s not always as flashy as intensity, but it sustains life in a way intensity never can. if you’d like to receive more of my shares, join my newsletter at www.tuckeryoga.com ✨ Check out my schedule on the next slide — I’d love to share practice with you this week. Come practice online, in person, or both! #IntensityVsIntimacy #Thr33Wisdom #YogaIsUnion #Boundaries #HealingInRelationship #PresencePractice #SlowBurnLove #HeartWork
✨ Sutra 2:31: The Yamas as the Great Vow ✨ Fun fact: the Yamas are considered a universal vow—to be honored no matter your class, time, place, or circumstance. This is a bold statement in classical yoga, setting it apart from texts like the Bhagavad Gita. Patanjali invites us to embrace ahimsa and the other Yamas as guiding principles, even in situations where other philosophies might say it’s okay to break them. According to him, if you’re not devoted to the Yamas, then you’re not practicing Yoga. Nonviolence, truthfulness, non-stealing, celibacy, non-hoarding. Are these vows inspirations or must-follows on your path? (I don’t believe there’s no one right answer—just a chance to explore what living your yoga means to you!) 💌 For a deeper dive into each of the Sutras and how to integrate them, join my newsletter at www.tuckeryoga.com. #YogaWisdom #Yamas #Ahimsa #YogaPhilosophy #Patanjali #EightLimbsOfYoga #MindfulLiving #Newsletter #SpiritualPractice #InnerJourney #TuckerYoga
Radiant 🌈 brothers of Asheville! What’s it like to experience true community, connection, support, and healing with other 🌈 men? Now there’s a space for us. Asheville’s newest men’s group is having its first in person meet
Radiant 🌈 brothers of Asheville! What’s it like to experience true community, connection, support, and healing with other 🌈 men? Now there’s a space for us. Asheville’s newest men’s group is having its first in person meeting! August 30th. Join our fb or WhatsApp group for more info! The Radiant Man : Asheville Space holders: @wildhrt84 Thr33 Shelton #menshealing #menswork #ashevillemen #queerhealing
Yoga means Union. Not just with the blissful, comfortable, and easy parts of life. Union also means being with the darkness, the messy emotions, the traffic jams, the grief, the things we’d rather avoid. If we only cling to the light, then w
Yoga means Union. Not just with the blissful, comfortable, and easy parts of life. Union also means being with the darkness, the messy emotions, the traffic jams, the grief, the things we’d rather avoid. If we only cling to the light, then we’re rejecting half of existence. (Spiritual Bypassing) And the truth is that both are always here. To me, the real practice is staying present through it all. Can I breathe with joy and with sorrow? Can I keep my peace while everything keeps shifting? That’s what Yoga keeps teaching me. If you’d like to read more, I’d love for you to join my Sunday newsletter at www.tuckeryoga.com ✨ Check out my schedule and special offerings this week on the next slides — I’d love to share practice with you soon. Join me online, in person, or both! #YogaIsUnion #Thr33Wisdom #UnionNotSeparation #PresencePractice #HealingInTheMoment #EmbraceTheDark
✨ Sutra 2:30: Introducing the Yamas ✨ Today, we’re stepping into the first limb of the eight-limbed Yoga path: the Yamas! (The ethical principles that guide how we move and socialize in the world.) 🌀Ahimsa (non-harming) 🌀Satya (truth) 🌀Asteya (non-stealing) 🌀Brahmacharya (right use of energy) 🌀Aparigraha (non-possessiveness) ⬆️ These are the foundational values that support a life of freedom and integrity. Think of the Yamas not as rules, but as invitations to align with your highest self. Start with causing less harm, and everything else falls into place. 💌 Want a deeper dive into each sutra? I unpack them weekly in my newsletter. Sign up at www.tuckeryoga.com and explore what it means to live Yoga with me. #YogaSutra #Yamas #Ahimsa #YogaPhilosophy #LiveYourYoga #EmbodiedWisdom #SutraStudy #YogaPractice #TuckerYoga #NewsletterLove #EightLimbsOfYoga #ConsciousLiving #InnerWork #SpiritualPractice #ModernMystic
If your nervous system was shaped in unhealthy spaces, healthy things can feel unsafe — and unhealthy things can feel like “home.” I once felt so safe in the arms of the man who hurt me more than anyone else. Learning to tell what
If your nervous system was shaped in unhealthy spaces, healthy things can feel unsafe — and unhealthy things can feel like “home.” I once felt so safe in the arms of the man who hurt me more than anyone else. Learning to tell what’s safe and healthy has been one of the hardest and most important parts of my healing. Surprise surprise, it’s not about thinking harder but about listening to your body. ✨ Lightness, ease, freedom → yes. ✨ Pressure, obligation, anxiety → no. The more I trust these signals, the more I trust myself. And the safer I feel to flow in the world again. If you would like to receive my deeper shares, they drop weekly in my newsletter at www.tuckeryoga.com ✨ And check out my schedule on the next slide — I’d love to share practice with you this week. Join me online, in person, or both! #TrustYourself #InnerKnowing #Thr33Wisdom #Boundaries #SelfLovePractice #PeoplePleasingRecovery #ProtectYourPeace #NervousSystemHealing #HeartWork
✨ Sutra 2:29: Unveiling the Eight Limbs of Yoga ✨ Ready to dive into the heart of classical yoga? Today we’re just laying it all out: the eight limbs that form the cornerstone of Patanjali’s Yoga Sutras. Think of these limbs less like a ladder you climb and more like a wheel you keep turning. We’re always circling through these practices—yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Each spoke keeps the wheel of our practice rolling, evolving us on our path. Y’all this sutra is really just a teaser for what’s coming—so stay tuned as we break down each limb in the coming weeks. There’s so much more to explore! 💌 P.S. Want the full deep dive? I unpack these teachings every Sunday in my newsletter. Sign up at www.tuckeryoga.com! #YogaJourney #EightLimbsOfYoga #SutraTalk #YogaWisdom #MindfulLiving #YogaCommunity
I’ve gotten feedback recently that I’m “too boundaried to connect with.” The old me would have spiraled, dropped my needs, and worked overtime to win them over. But here’s the thing… when you’ve spent years
I’ve gotten feedback recently that I’m “too boundaried to connect with.” The old me would have spiraled, dropped my needs, and worked overtime to win them over. But here’s the thing… when you’ve spent years abandoning yourself for love, hearing that your boundaries are working is one of the most beautiful things. Boundaries don’t kill freedom. They create it. They’re the container where trust, safety, and sustainable love can grow. The plan isn’t to wall myself off from the world—it’s to open my heart mindfully with those ready to match the vibe. 💙 ✨ PS - Check out my schedule on the next slide — I’d love to share practice with you this week. Join me online or in person @wildlotusyogacollective @ashevilleyogacenter! #LoveAndBoundaries #Thr33Truth #SelfLovePractice #ProtectYourPeace #PeoplePleasingRecovery #MiddleWay #ConsciousConnection #HeartWork
💙 Historically, I’ve never been good at separating love and intimacy. When I connect with someone physically (even if it’s “just casual”) my heart opens fast. In the past, that’s led me into relationships that felt f
💙 Historically, I’ve never been good at separating love and intimacy. When I connect with someone physically (even if it’s “just casual”) my heart opens fast. In the past, that’s led me into relationships that felt fiery in the moment, but we’re misaligned from the start. So last year, I decided to sink into celibacy. I needed to break my patterns and learn what I actually need in partnership. I’m finding my middle way now—balancing excitement and grounding, attraction and alignment. 💙 And I refuse to abandon myself for connection again. If you’re in a season of practicing this, I see you. It’s not easy, but it’s worth it. Sending you my love and support. 🌈 #LoveAndBoundaries #middleway #CelibacyJourney #DatingWithIntention #ProtectYourPeace #HealingWork #SelfLove
✨ Sutra 2.36: The Ripple Effect of Truthfulness ✨ If you anchor yourself in truthfulness, your words begin to shape reality. Practicing Satya means investigating where we’re dishonest (with self and other) so we can realign. It may be rock
Question—what are boundaries if not self-love in action? Idk that’s just how it’s been coming through for me lately. It took a lot to see that my energy is sacred. For a recovering people pleaser, it ain’t easy to say no. Lo
✨ Sutra 2:35–The Power of Non-Violence ✨ When we’re truly rooted in non-violence (ahimsa), it creates a ripple of peace others can feel just by being nearby. You know how your pets automatically like some people and not others? Or when
A year ago, Hurricane Helene ripped through these mountains. Our land was devastated, our people killed, injured, stripped of everything. Rebuilding has been slow. The scars are still visible—on the land, in our community, in each of us. Bu
✨ Sutra 2:34–Transforming Negative Thoughts into Positive Ones ✨ This Sutra is all about noticing and transforming negative thoughts (especially those that go against the Yamas and Niyamas) into more positive, compassionate, and aware perspec
Reflecting on letting goooooo this eclipse + equinox season. Yeah, release feels like loss. But it also makes room for what’s on its way. The house repairs, the deep clean, the purges (body + heart 😅)… none of it’s glamorous.
✨ Sutra 2:33–Replacing Negativity with Positivity ✨ In this Sutra, Patanjali guides us to rework our mental garden. 🌱 After introducing the Yamas and Niyamas (ethical roots of yoga) this Sutra teaches Yogis to replace any negative thought
Humans are comfort-seeking creatures. We often go for the softest option and take the path of least resistance. But comfort doesn’t always mean care. Sometimes it means decay. Yoga taught me that there’s a difference between the pain t
Men need men’s work. Queer men need queer men’s work. Nobody talks about this gap in the healing community, so we’re changing that. This is a conscious space for same-sex-attracted, male-identifying people to receive and give ea
✨ Sutra 2:32: The Niyamas ✨ OK, it’s time for the second limb of yoga. 🥳 The Niyamas (five observances) guide our personal practice of Yoga—not just what we refrain from (Yamas). This is what we intentionally cultivate. 🌱 Saucha &m
We live in a culture addicted to comfort — soft shoes, cushy chairs, perfectly controlled environments. But the truth is comfort quietly destroys our adaptability. I saw a video last week on the topic, “Yoga was never meant to be about f Flames are exciting — they burn hot, fast, and bright. But they fade just as quickly. Embers take time. They’re steady, slow, and lasting. They warm the home and cook the food. I’m learning that intimacy is more like the ember. It
✨ Sutra 2:31: The Yamas as the Great Vow ✨ Fun fact: the Yamas are considered a universal vow—to be honored no matter your class, time, place, or circumstance. This is a bold statement in classical yoga, setting it apart from texts like the
Radiant 🌈 brothers of Asheville! What’s it like to experience true community, connection, support, and healing with other 🌈 men? Now there’s a space for us. Asheville’s newest men’s group is having its first in person meet Yoga means Union. Not just with the blissful, comfortable, and easy parts of life. Union also means being with the darkness, the messy emotions, the traffic jams, the grief, the things we’d rather avoid. If we only cling to the light, then w
✨ Sutra 2:30: Introducing the Yamas ✨ Today, we’re stepping into the first limb of the eight-limbed Yoga path: the Yamas! (The ethical principles that guide how we move and socialize in the world.) 🌀Ahimsa (non-harming) 🌀Satya (truth) 🌀As
If your nervous system was shaped in unhealthy spaces, healthy things can feel unsafe — and unhealthy things can feel like “home.” I once felt so safe in the arms of the man who hurt me more than anyone else. Learning to tell what
✨ Sutra 2:29: Unveiling the Eight Limbs of Yoga ✨ Ready to dive into the heart of classical yoga? Today we’re just laying it all out: the eight limbs that form the cornerstone of Patanjali’s Yoga Sutras. Think of these limbs less lik
I’ve gotten feedback recently that I’m “too boundaried to connect with.” The old me would have spiraled, dropped my needs, and worked overtime to win them over. But here’s the thing… when you’ve spent years 💙 Historically, I’ve never been good at separating love and intimacy. When I connect with someone physically (even if it’s “just casual”) my heart opens fast. In the past, that’s led me into relationships that felt f