Yoga Schedule
Online classes are held via Zoom.
in-person classes are held at WIld Lotus Yoga Collective in Flat Rock and at asheville yoga center in asheville.
Meet Tuck3r Shelton
Class Descriptions:
Kaiut + Meditation
Kaiut Yoga is designed to promote the healthy biomechanical functioning of the joints. This practice unwinds chronic adhesions in the soft tissues and helps strengthen and unlock the body's major joints. Both challenging and restorative, this class is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief and improve mobility. Participants experience profound, regenerative effects in their systems. All levels and bodies are welcome—this practice is for all! (Beginner Friendly)
We end this class with various meditation practices to ground our awareness and integrate the work from the sequence.
Hatha Yoga
This class blends slow, intentional movement with deep, steady holds. Enjoy a gentle flow that allows you to settle into each pose for several breaths, creating a space for strength, flexibility, and mindfulness without the intensity of traditional vinyasa. Expect a fulfilling practice that nurtures both body and mind in a serene, non-heated environment. Come ready to slow down, breathe, and reconnect with your Self. (Beginner Friendly)