INTRO TO THE KAIUT YOGA METHOD
Tucker shares the basic history, theory, and philosophy of this fascinating practice.
Experience the Kaiut Method for yourself.
Props: Wall + Bolster + Strap
(Click here for prop substitutes)
Start your practice today!
CONNECT
Have a question?
Disclaimer:↓
This video is not intended as a substitute for medical care.
Consult your physician before engaging in yoga practice to make sure you know what is and is not safe for you. If you are new to Kaiut or yoga in general, be more conservative, take breaks, and feel free to only do what feels beneficial to you.
Whenever possible, it is best to work with a teacher rather than a recording in order to tailor the practice to your needs.
TuckerYoga, LLC assumes no responsibility for injuries suffered while practicing this sequence.
For more information, please refer to our Terms of Service