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Wild and Free

Sri Lanka Yoga + Adventure Retreat

FEB 6 - 13, 2028

w/ Tuck3r Shelton and Tish Hilyer

 

Spend 7 unforgettable nights immersed in the lush beauty of Sri Lanka. Nestled between jungle and the waters of Koggala Lake, we’ll share yoga, vibrant vegan meals, spacious time to rest and restore, and extraordinary adventures across the island—from whale watching and wildlife safaris to tea country, historic Galle, and the hidden beauty of the lake.

Come ready to slow down, explore, connect, and remember what it feels like to be wild + free.

To join us, contact Tish at leticiahilyer@gmail.com or (828) 699-5634.

 
 

 
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The Wild + Free Experience

  • Seven nights in paradise at Lanka Yoga, a purpose-built yoga retreat center nestled between tropical jungle and the shores of Koggala Lake.

  • Yoga + meditation with Tucker and Tish, with practices woven throughout our week to ground, awaken, restore, and reconnect.

  • Three vibrant vegan meals each day, prepared fresh in Lanka Yoga’s kitchen with Sri Lankan flavors and produce from their gardens and fruit forest whenever possible.  

  • Whale watching during migration season, venturing onto the Indian Ocean during one of the best times of year for whale watching along Sri Lanka’s southern coast.  

  • Into the wild for a safari through one of Sri Lanka’s extraordinary wildlife landscapes.

  • Tea country + local culture, exploring the traditions and landscapes behind one of Sri Lanka’s most celebrated exports.

  • Life on Koggala Lake, with a guided journey across the waters and islands surrounding our retreat home.

  • Poolside + unhurried time to swim, wander the gardens, read, nap, connect, or simply do gloriously little.

  • Massage or surf lesson—your choice, with one included for each guest. Choose a little extra restoration or a little more wild.

  • More to explore, with the option to visit historic Galle or create additional adventures during your spacious time.


Our Home for the Week — Lanka Yoga

Tucked into the tropical landscape along the shores of Koggala Lake, Lanka Yoga was created specifically for experiences like ours. Rather than a hotel transformed into a retreat center, the entire property was purpose-built for yoga, community, rest, and meaningful time together.

At the heart of the property is a spacious open-air yoga shala overlooking the lake, surrounded by lush gardens, fruit trees, tropical wildlife, and quiet places to wander or simply be. Our accommodations, dining spaces, pool, gardens, and shala all live together on the same intimate lakeside campus—making it easy to move between practice, meals, connection, and rest without ever needing to rush.

Lanka Yoga was also built with a deep commitment to the land around it. From solar energy and rainwater collection to regenerative gardens, local sourcing, and thoughtful waste management, sustainability is woven into the way the property operates. Much of the food served from its fully vegan kitchen is inspired by Sri Lankan flavors, with fruits, vegetables, herbs, and spices harvested from the property whenever possible.

And while Lanka Yoga feels wonderfully tucked away, adventure is never far. The beaches and surf of Sri Lanka’s southern coast are minutes away, with historic Galle, tea country, wildlife, and the Indian Ocean all within reach.

For one week, this little corner of jungle and lake becomes home.

 

A Taste of Our Week

February 6 — ARRIVE + LAND
Arrive at Lanka Yoga, settle into your room, explore your tropical home for the week, and gather for our opening practice and welcome.

February 7 — ROOT INTO PARADISE
Our first full day together: yoga, nourishing meals, pool time, rest, connection, and space to arrive fully.

February 8–12 — PRACTICE + EXPLORE
Over the days that follow, we’ll move between practice and exploration—venturing out for whale watching, wildlife, tea country, and Koggala Lake, while preserving spacious time back at Lanka Yoga to swim, rest, enjoy your included massage or surf lesson, or simply be exactly where you are. Those wanting to explore further can use free time for an optional visit to historic Galle.

February 13 — CARRY IT HOME
A final morning together before breakfast, goodbyes, and the journey home—or onward into more of Sri Lanka.

Our itinerary will remain intentionally flexible. Excursion days and times may shift based on weather, wildlife conditions, local recommendations, and what best supports the rhythm of our group.

Signup

to join, contact Tish

For more information email or call Tish Hilyer, and to signup, go to www.tishhilyeryoga.com

leticiahilyer@gmail.com

(828) 699-5634


Accommodations + Rates

Lanka Yoga offers a beautiful mix of shared and private accommodations, allowing you to choose the retreat experience that feels right for you. All rooms include private bathrooms, air conditioning, ceiling fans, and mosquito-netted beds, with views into the surrounding gardens, jungle, or lake.

Quad Room — $2,600 per person
Four individual beds · Shared room in the villa

Garden Triple — $2,800 per person
Three individual beds · Shared garden room

Double Room — $3,200 per person
Two individual beds · Shared room in the villa

Private Lakefront Room — $3,500
One large bed · Private room for one

Lakefront Room for Two — $3,200 per person
One large bed · Designed for a couple or two people comfortable sharing a bed

Retreat Pricing

Pricing varies based on your room choice. See below for details.

Self-Investment: $2,600–$3,500 (tax included)

EARLY SIGN-UP DISCOUNT: SAVE $300 SIGN UP BY DEC 1ST, 2026

YOUR RETREAT INCLUDES:

  • 7 nights of accommodation at Lanka Yoga

  • Yoga + meditation practices with Tuck3r and Tish

  • Three vegan meals daily, freshly prepared by Lanka Yoga

  • All scheduled group excursions, including whale watching, wildlife safari, Koggala Lake, and tea country

  • One massage or surf lesson, your choice

  • Full use of the retreat center, including the pool, gardens, communal spaces, and yoga shala

  • Yoga props for our practices

NOT INCLUDED:

Airfare to Sri Lanka, transportation to and from Lanka Yoga, travel insurance, additional massage treatments or surf lessons beyond the one included with your retreat, additional food or drinks outside the retreat program, personal shopping, and independent activities or excursions such as an optional visit to Galle.

Secure your spot with an $800 deposit.

  • Deposit is non-refundable.

  • Remaining balance due by August 1st, 2027.

  • All payments are non-refundable once made, unless a replacement participant is found to take your space.


Rooms

A little space to call your own—or to share.

For detailed information on room features, please contact us directly.

Limited availability for room types. Please email Tish at leticiahilyer@gmail.com to confirm your room selection and complete your registration.

Room preferences are available on a first-come, first-served basis. If you’re traveling solo and selecting a shared room, we’ll help coordinate room assignments.


LAKEFRONT ROOM

Private $3,500 · Shared $3,200/person

Built into the earth beneath a living green roof, the Lakefront Rooms offer a peaceful hideaway overlooking Koggala Lake and the mangroves below. Each features a splittable king bed, quiet air-conditioning, a ceiling fan, and a wide natural balcony made for slow mornings and quiet moments between adventures.

Best for: Solo travelers, couples, or two friends traveling together
Features: Lake view · Private balcony · Splittable king · A/C · Ceiling fan

 

TWIN-SHARE LAKE VIEW

$3,200/person · 2 guests

Set upstairs in the main villa, these spacious rooms open onto expansive balconies with uninterrupted views of Koggala Lake and the surrounding tropical greenery. A splittable king allows the room to be configured for friends or couples, while cross ventilation and air-conditioning keep things comfortable.

Best for: Friends or couples traveling together
Features: Lake view · Expansive balcony · Splittable king · Large bathroom · A/C · Cross ventilation

 

GARDEN TRIPLE

$2,800/person · 3 guests

Tucked downstairs beside the pool, the Garden Room opens directly into its own lush garden area with a low view toward the lake. One of its most special features is an indoor/outdoor bathroom designed to bring the surrounding greenery right into the experience. The vegetable garden and lake jetty are only a short stroll away.

Best for: Three friends or solo travelers open to sharing
Features: Garden + lake views · Private garden area · Indoor/outdoor bathroom · A/C + fans · Poolside location

 

FOUR-BED LAKE VIEW

$2,600/person · 4 guests

Spacious, social, and perched upstairs in the main villa, these rooms pair beautiful elevated lake views with a clever design for sharing. Each includes a splittable king bed plus two upper mezzanine bunks, an oversized bathroom designed for multiple guests, and a massive balcony overlooking Koggala Lake.

Best for: Friends or solo travelers who enjoy a communal retreat experience
Features: Elevated lake view · Large balcony · Splittable king + 2 upper bunks · 2 showers · 2 sinks · Separate toilet · A/C


Signup

Ready to join uS?

Contact Tish Hilyer for more information. | leticiahilyer@gmail.com | (828) 699-5634 |

Payment methods- cash, check, Venmo, or credit card


Nourished by Sri Lanka

Three vibrant vegan meals each day, prepared fresh in Lanka Yoga’s kitchen and inspired by the flavors of Sri Lanka.

Food is part of the experience here. Expect colorful curries, fragrant rice, tropical fruits, fresh vegetables, coconut, herbs, spices, and meals made to nourish us for days of practice, rest, and adventure.

Lanka Yoga’s relationship with food extends beyond the kitchen. Fruits, vegetables, herbs, and spices are grown on the property whenever possible, connecting what arrives on our plates to the tropical landscape surrounding us.

Meals are entirely plant-based and shared together—time to gather, refuel, connect, and savor the abundance of this extraordinary place.

Dietary needs? Let us know when you register and we’ll work with Lanka Yoga to accommodate dietary requirements whenever possible.


Prepare for Your Retreat

PASSPORT + ENTRY REQUIREMENTS

Make sure you have a valid passport with an expiration date at least six months beyond your arrival in Sri Lanka. U.S. travelers currently need a short-term Electronic Travel Authorization (ETA) for tourism, which can be completed online prior to travel. Entry requirements can change, so we recommend checking current Sri Lankan immigration guidance well before departure.

FLIGHTS

Plan to arrive in Sri Lanka by February 6, 2028, and depart on February 13, 2028. The primary international airport is Bandaranaike International Airport (CMB), near Colombo.

TRAVEL INSURANCE

Travel insurance is strongly recommended. Consider a comprehensive policy that covers trip cancellation or interruption, medical expenses, lost luggage, and unexpected travel disruptions.

WEATHER + WHAT TO BRING

February is generally a beautiful time to visit Sri Lanka’s southern coast, but this is the tropics and a passing rain shower is always possible. Pack for warm weather, sunshine, water, movement, and adventure. Lightweight and breathable clothing, comfortable walking shoes or sandals, swimwear, sun protection, insect repellent, a light rain layer, and a reusable water bottle are all great additions to your suitcase.

We’ll send registered guests a more complete packing list as the retreat approaches.

POWER + ELECTRONICS

Sri Lanka uses Type G electrical outlets, with three rectangular pins. The standard electricity supply is 230V / 50Hz. Travelers from the U.S. should bring a Type G travel adapter for devices that support 230V. Some appliances may also require a voltage converter.

ADDITIONAL ITEMS TO CONSIDER

Bring any prescription medications you’ll need for the duration of your travels, copies of important travel documents, and spending money or a card for optional trips to Galle, additional massages or surf lessons, shopping, additional food or drinks, and independent adventures.

WE’LL HELP YOU GET READY

As the retreat approaches, we’ll send registered guests more detailed information about arrival, transportation, packing, excursions, and everything you’ll need for your journey to Sri Lanka.


Getting to Lanka Yoga

ARRIVING IN SRI LANKA

Fly into Bandaranaike International Airport (CMB), the main international airport serving Colombo. Lanka Yoga is located on Sri Lanka’s southern coast near Koggala Lake, approximately two hours from the airport by car, depending on traffic.

AIRPORT TRANSFERS

Transportation to and from Lanka Yoga is not included in the retreat price. As we get closer to the retreat, we’ll help connect guests arriving at similar times so you have the option to coordinate and share transportation to Lanka Yoga. Tish can arrange transfers from Colombo through Lanka Yoga for approximately €85 per car. The drive is approximately 2–2.5 hours, depending on traffic.

If you choose to arrive in Sri Lanka early or extend your adventure after the retreat, you can also arrange transportation independently based on your travel plans.

ARRIVAL + DEPARTURE

Our retreat begins February 6, 2028 and concludes February 13, 2028. We’ll provide registered guests with recommended arrival and departure windows closer to the retreat so you can plan your flights accordingly.

COMING EARLY?

We love this idea! After traveling halfway around the world, arriving a day or two early can give you time to adjust to the time change, explore, and arrive at retreat feeling grounded and rested. We’ll share additional recommendations as the retreat approaches.

If your travel plans are delayed or canceled, please let Tish know as soon as possible.

Lanka yoga Address

📍 Habaraduwa 80630, Sri Lanka
📞 +94 70 689 5362
✉ hello@lankayoga.lk

NOTE: Please refer all inquiries to Tish Hilyer at leticiahilyer@gmail.com


Additional Considerations

Before traveling, check international coverage with your cell phone provider and let your bank or credit card company know you’ll be abroad if needed.

Save our contact information before departure:


Ready to be wild + Free?

To claim your spot, email or call Tish Hilyer. | leticiahilyer@gmail.com | (828) 699-5634 | www.tishhilyeryoga.com