The Program

Dive Deep into Healing

This course is an immersive dive into the world of Yin yoga as taught by Tucker Shelton, M.A., E-RYT 500, YACEP, KYM 200. Tucker's Yin classes blend traditional Yin with Restorative Yoga, Myofascial Release, guided meditation, Chakra theory, Thai Yoga Massage, and more. 

This training will give attendees a deep understanding of Tucker's approach to teaching Yin, making ethical and juicy adjustments, guiding meditations, and leading breath work. It will provide those who wish to teach Yin yoga with everything they need to get started on strong footing.

An incredibly nourishing experience for all, this weekend is also just a great way to spoil yourself and spend time with Tucker while bonding with other Yin enthusiasts.

With four Yin classes (open to the public), there is a chance to immerse yourself in the practices, and to try your hand at adjusting students in the poses. 

During lecture hours, Tucker will discuss the history, theory, and philosophy behind Yin and Restorative yoga as well as the many other traditions he pulls from to weave his classes together. You will learn how to sequence class plans and modify poses for the many bodies you will encounter as a teacher. 

Just the Classes

Earth & Water

Let relaxation sink into your bones, and feel your stress flow away in this artful masterclass. Designed to ground the whirlings of your mind and ease the waves of your emotions, this practice will connect you to your legs and hips. This practice will focus on the first and second chakras of the Hindu energy system.

Fire & Wind

Burn away the old and breathe in the new. By working with detoxifying twists, scrumptious spinal movements, and yummy heart openers, you will experience a wonderful restoration of energy and cultivate room for more joy in your life. This practice will focus on the third and fourth chakras of the Hindu energy system.

Sound & Light

Your body is your instrument--come, tune your strings to play a more melodic note. Through delicious neck and jaw releases, we will unwind the burdens we carry around all day and free ourselves to speak our truth and improve our mindful listening. With potent eye yoga exercises, we will strengthen the ocular muscles and relieve strain on the optic nerves. This practice will focus on the fifth and sixth chakras of the Hindu energy system.

Ether & Space

This gentle yet transformative class takes practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we clear a path for freshly oxygenated blood and prana to flow into our entire being. The results leave you feeling relaxed, calm, invigorated and vibrant. This practice will focus on all seven chakras of the Hindu energy system.

Suggested Reading List

• Wheels of Life: A User's Guide to the Chakra System -- Anodea Judith

• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga -- Bernie Clark

• Restore & Rebalance: Yoga for Deep Relaxation -- Judith Hanson Lasater

Housing Accommodations

Lakewood offers many options from luxury to spartan for residence during your training. 

$$$ - The beautiful Emerald Necklace Inn is just a few blocks from our training. 

$$ - There are a plethora of hotels, inns, and motels in the area. Also, AirBnB is always a great option.

$ - Look for spaces on Craigslist or book a space through CouchSurfing.

*Book with a friend to cut costs, or email me and I will connect you to others looking to share.

DEC 7-9 Schedule

Friday:

6:00 - 9:00 PM - "Foundations"

Saturday:

9:30 AM - 12:30 PM - "Diving Deeper"

12:30 - 1:30 PM - Lunch Break

1:30 - 6:30 PM - "Refinement"

Sunday:

12:00 - 4:00 PM - "Integration"

JUST the CLASSES

Friday:

6:00 - 7:00 PM - "Earth and Water"

Saturday:

9:30 - 10:30 AM - "Fire and Wind"

1:30 - 2:30 PM - "Sound and Light"

Sunday:

12:00 - 1:00 PM - "Ether and Space"

Pricing

$250 by APRIL 16 | $300 after

$20 per class | $75 all 4 classes

For full booking terms and conditions please call Puma Yoga at (216) 221-6265.