The Program
• Four Yin yoga masterclasses with a chance to assist
• 15 Yoga Alliance certified contact hours with Tucker
• Student teaching
• History, Theory & Philosophy of Yin & Restorative yoga
• Learn safe, ethical, and delicious adjustments
• Learn Chakra theory, the energy body, and Nadi lines
• Theme classes and create original class plans
• Meditate and learn to guide others in meditation
• Dive deep into your body, mind and spirit
• Learn to hold space for the healing of others
Dive Deep into Healing
This course is an immersive dive into the world of Yin yoga as taught by Tucker Shelton, M.A., E-RYT 500, YACEP, KYM 300. Tucker's Yin classes blend traditional Yin with Restorative Yoga, Myofascial Release, guided meditation, Chakra theory, Thai Yoga Massage, and more.
This training will give attendees a deep understanding of Tucker's approach to teaching Yin, making ethical and juicy adjustments, guiding meditations, and leading breath work. It will provide those who wish to teach Yin and Restorative yoga with everything they need to get started on strong footing.
An incredibly nourishing experience for all, this weekend is also just a great way to spoil yourself and spend time with Tucker while bonding with other Yin enthusiasts.
With four Yin classes (open to the public), there is a chance to immerse yourself in the practices, and to try your hand at adjusting students in the poses.
During lecture hours, Tucker will discuss the history, theory, and philosophy behind Yin and Restorative yoga as well as the many other traditions he pulls from to weave his classes together. You will learn how to sequence class plans and modify poses for the many bodies you will encounter as a teacher.
Suggested Reading List
Wheels of Life: A User's Guide to the Chakra System -- Anodea Judith
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga -- Bernie Clark
Restore & Rebalance: Yoga for Deep Relaxation -- Judith Hanson Lasater
Housing Accommodations
Boulder offers many options from luxury to spartan for residence during your training.
$$$ - The beautiful St. Julien Hotel & Spa is directly across the street from our training.
$$ - There are a plethora of hotels, inns, and motels in the Boulder area. Also, AirBnB is always a great option.
$ - Look for spaces on Craigslist or book a space through CouchSurfing.
*Book with a friend to cut costs, or email me and I will connect you to others looking to share.
Oct 12-14 Schedule
Friday:
5:30 - 8:30 PM - "Foundations"
Saturday:
9:00 AM - 12:00 PM - "Diving Deeper"
12:00 - 1:30 PM - Lunch Break
1:30 - 6:30 PM - "Refinement"
Sunday:
9:00 AM - 1:00 PM - "Integration"
JUST the CLASSES
Friday:
5:30 - 6:30 PM - "Earth and Water"
Saturday:
9:00 - 10:00 AM - "Fire and Wind"
4:00 - 5:00 PM - "Sound and Light"
Sunday:
9:00 - 10:00 AM - "Ether and Space"
Pricing
$250 by AUG 20 | $300 after
$25 per class | $80 all 4 classes
For full booking terms and conditions please contact Alia Sebben here.
“As rain falls on the just and unjust alike, let your heart be untroubled by judgments. Let your kindness rain on all.”