Welcome to our Practice Tips page!

Here you’ll find useful tips and tricks that will help you improve your practice and get the most out of each movement without compromising the risk of injury.

Exploring some possibilities with sukhasana

Listen to Beth’s take on refining our squarish crosslegged seat (sukhasana). This video offers various options to make this shape and the benefits it brings accessible to YOU.

Explore Virasana Variations

Try these different approaches to Virasana and find the one that suits you best. These are great to release tension in the knees and ankles.

Psst!…Need more help with your practice?

Schedule a Private Session with Tucker or Beth if you want to adapt your practice to your specific needs.

Remember that is always advisable to count on your physician’s approval before trying out any new activity, especially if you have any condition that seeks special care.