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Tomorrow I fly to Costa Rica for a two-and-a-half-week journey of yoga, connection, jungle magic, and soul restoration. 🌿💫 I’ll be leading the Flourish Yoga Retreat from July 12–19, then staying on to breathe, reflect, and co-create wi
Tomorrow I fly to Costa Rica for a two-and-a-half-week journey of yoga, connection, jungle magic, and soul restoration. 🌿💫 I’ll be leading the Flourish Yoga Retreat from July 12–19, then staying on to breathe, reflect, and co-create with my dear friend @banks.anderson_ 💙 Feeling wildly grateful for the path, the pulse, and the strange pull that keeps leading me home to myself. I’ll miss my people—and you can still practice with me through my class Library + Archive (links in bio). ✨ Where is your heart pulling you lately? #flourishretreat #tuckeryoga #yogateacherlife #jungleretreat #kaiutyoga #selfcarejourney #trustthepath
✨ Sutra 2:24: Clearing the Confusion ✨ Last week we talked about how the union of the Seer and the seen reveals their true power. This week, we explore how that same union is rooted in ignorance and how we can clear it through the practice of discernment. Discernment Meditation: listen to the sounds around you, then the sounds within you, and finally, the silence between your thoughts. That space, that calm below the waves of the mind, is where we find what’s eternal. As always, there’s so much more to explore, and I’m for the full video and deeper dives into each Sutra, join my Sunday newsletter—link in bio. #YogaSutra #Sutra224 #Discernment #Mindfulness #SpiritualJourney #YogaPhilosophy #InnerPeace #NewsletterLove
Spirit goes to sleep and dreams that it’s you. The dance of forgetting and remembering, pain and pleasure… that’s what makes life so rich. 🌱 Being human is an infinitely rare and precious gift. Yoga invites us back to Presenc
Spirit goes to sleep and dreams that it’s you. The dance of forgetting and remembering, pain and pleasure… that’s what makes life so rich. 🌱 Being human is an infinitely rare and precious gift. Yoga invites us back to Presence, again and again — into the wonder of just being human. May we savor every drop. 🙏 ✨ What brings you back to Presence? PS- if you want more reflections like this, sign up for my newsletter (link in bio). #yogaphilosophy #presence #mindfulliving #startledbylife #gratitudepractice #leela #sacredliving
What if healthy pride is actually the antidote to shame? 🌈 For a long time, I confused pride with ego. But now I see it for what it truly is— Pride is the inverse energy of shame. A way back home to the heart. 💗 Pride isn’t loudness
What if healthy pride is actually the antidote to shame? 🌈 For a long time, I confused pride with ego. But now I see it for what it truly is— Pride is the inverse energy of shame. A way back home to the heart. 💗 Pride isn’t loudness. It’s a quiet, steady flame that refuses to go out. Our truest nature is love. The journey to self-acceptance is a journey to the heart of love itself. This one’s for the misfits, the sacred queers, the tender hearts who are still learning that they are already whole. So what are you waiting for? Let your light SHINE ✨ Join my newsletter family for more reflections like this → www.tuckeryoga.com #PrideMonth #SelfLove #SpiritualPride #YogaOfTheHeart #ShameToPride #QueerAndSacred #DivineWithin #Svadhyaya #YogaPhilosophy
✨ Sutra 2:23: The Power of Contrast ✨ Yes, this reel only caught half my face—let’s call it a metaphor for seeing things from a new angle! 🤦 In this Sutra, we dive into how the Seer and the seen bring each other to life through their union. Writing with a white pen on dark paper, the contrast makes the message visible. In the same way, when pure consciousness (Purusha) comes into the physical world (Prakriti), it’s the contrast that allows us to forget and then remember our true nature. Ignorance is the root of our confusion, but its antidote is the cultivation of True knowledge. Study the Self, study the scriptures, study the quantum—you’ll find it everywhere if you dig deep enough This sutra reminds us that every experience we have is a lesson, a reminder, a chance to reawaken. Who knows what might happen if we embrace the dance of forgetting and remembering? Perhaps we’ll find the power in the contrast. 💌 Want to dive deeper into these teachings? Join my Sunday newsletter for the full video and more reflections—link in bio! #YogaSutra #Sutra223 #Purusha #Prakriti #Consciousness #SpiritualJourney #YogaPhilosophy #Mindfulness #NewsletterLove
🌈 “Pride = Self-Love = Divine Worship” Pride isn’t just a celebration. It’s a reclamation. Of our dignity. Of our sacred spark. Of the truth that we are not separate from the Divine. What if loving yourself was a spiritual
🌈 “Pride = Self-Love = Divine Worship” Pride isn’t just a celebration. It’s a reclamation. Of our dignity. Of our sacred spark. Of the truth that we are not separate from the Divine. What if loving yourself was a spiritual act? Not ego, but prayer. This Pride Month, I’m choosing to remember the holiness of being me. ✨Psst! Today’s newsletter dove into this topic. If you want to get my free writings and practices in your Sunday inbox, go to www.tuckeryoga.com (link in bio) #PrideMonth #SelfLoveIsSacred #LGBTQ #DivineSelf #SpiritualQueer #LoveWins #QueerSpirituality #Svadhyaya
Why Men’s Work? 🤔 In this IG Live, Banks and I drop into a conversation that’s close to the bone — about brotherhood, about healing, about the why behind men’s work. He asked me real questions about my journey into this work, what it’s brought me, and why I believe in it so deeply. This is also a glimpse into our friendship — the trust, the reflection, the fire. If you’re curious about what this work can unlock in your own life (or in the life of someone you love), give it a watch. Then come experience it in person: 🔥 Tempered: A Men’s Workshop 📍Hendersonville | 🗓 This Saturday 🌴 Pilgrimage for Peace: Men’s Retreat 📍Costa Rica | 🗓 July 20–26 All the details + sign-up: TuckerYoga.com Let’s build something that lasts. 💥 #MensWork #HealingTheMasculine #Brotherhood #PilgrimageForPeace #TemperedWorkshop #MenDoingTheWork #CostaRicaRetreat #SacredMasculine #InnerStrength #ModernRitesOfPassage #RootedAndRising #MensRetreat #TuckerYoga #BanksAnderson
I’ve been sitting with the stories of the men in my family— their gifts, their silence, and the quiet suffering that travels through bloodlines. The pain we inherit isn’t the pain we have to pass down. There is another way. I se
I’ve been sitting with the stories of the men in my family— their gifts, their silence, and the quiet suffering that travels through bloodlines. The pain we inherit isn’t the pain we have to pass down. There is another way. I see it in my brother, a brand new dad. I see it in my friend @banks.anderson_ showing up as the man he needed when he was young. Healing is already happening. This is the legacy I choose. Know a man in need of healing space? Yoga + Men’s Work: Tempered Saturday 4-8:30 PM @wildlotusyogacollective For deeper reflections, I invite you to my weekly newsletter at www.tuckeryoga.com #FathersDay #MasculineHealing #Lineage #NonbinaryTruth #AncestralWisdom #BreakingCycles
✨ Sutra 2:22: When the Seer Wakes Up ✨ According to Classical Yoga philosophy, the world we experience (Prakriti) is like a giant soul factory where every being is shaped, molded, and cultivated through experiences and lessons. When we wake up (enlightenment) the factory’s job for that soul is complete. In a sense, life is like playing a video game. When the player remembers they’re not just the character but the one holding the controller, everything shifts. The seen world no longer binds them, and they can move through life with a new perspective, one of pure consciousness (Purusha). Imagine that every experience, every joy, every challenge is happening for you, calling you closer to awakening. Are you willing to embrace the journey, receive the lessons, and remember who you really are? 💌 For my weekly reflections on yoga, awakening, and the roller coaster ride of being human, sign up for my Sunday newsletter—link in bio. #YogaSutra #Sutra222 #Awakening #Consciousness #Purusha #SpiritualGrowth #ModernMystic #YogaPhilosophy #SelfInquiry #YogicWisdom #MindfulLiving #Soulwork #Thr33SutraChat
I’ve been thinking a lot about legacy. About the wounds we inherit. About the way strength sometimes builds walls instead of bridges. As I watch the men around me soften into strength and show up with heart, I feel the wound in our lineage he
I’ve been thinking a lot about legacy. About the wounds we inherit. About the way strength sometimes builds walls instead of bridges. As I watch the men around me soften into strength and show up with heart, I feel the wound in our lineage healing. It didn’t start with us, but it can end with us. Today’s newsletter dives into fatherhood and healthy masculinity. Join me at www.tuckeryoga.com #FathersDay #HealingMasculinity #AncestralHealing #SacredMasculine #MarkWolynn #NonbinaryAndHealing
✨ Sutra 2:21: All that is seen exists for the sake of the Seer ✨ A bed exists for the sleeper—not for the bed’s sake. In the same way, every moment of our lives exists for us (for the Self, for the Seer) to awaken. Nothing you see, feel, or move through is random or meaningless. It’s the divine unfolding for itself… through you. So instead of asking, “Why is this happening to me?” Try asking, “Why is this happening for me?” Every heartbreak, every joy, every breeze against your cheek is the divine pulse pointing us back to what we really are. This path is made for you. Keep walking. 💌 I explore a new sutra every week in my Sunday newsletter at tuckeryoga.com 🌀 New reel every Monday to keep the practice alive #YogaSutra #Sutra221 #SpiritualAwakening #DivineDesign #YogaPhilosophy #SelfStudy #ConsciousLiving #EverythingIsForYou #PathToAwakening #MindfulLife #YogaOffTheMat
I felt ragged this week from overcommitting. All it takes is tuning in to start shifting things. Your attention is sacred. Where it goes, energy grows. 🌱 This week’s newsletter is all about prana, life force, vitality, and how to tune into
I felt ragged this week from overcommitting. All it takes is tuning in to start shifting things. Your attention is sacred. Where it goes, energy grows. 🌱 This week’s newsletter is all about prana, life force, vitality, and how to tune into your energy field and reset when you’re running on empty. 🔥 www.tuckeryoga.com for the full newsletter #prana #chakras #kundalini #lifeforce #energyhealing #yogaphilosophy #spiritualgrowth
Sacred. Messy. Beautiful. 🔥 
Our s*xuality holds immense power. And when we learn to work with it consciously, it becomes a path to healing, creativity, and deeper connection. This week’s newsletter is a spicy one. 
It’s about shame,
Sacred. Messy. Beautiful. 🔥 
Our s*xuality holds immense power. And when we learn to work with it consciously, it becomes a path to healing, creativity, and deeper connection. This week’s newsletter is a spicy one. 
It’s about shame, celibacy, creative life force—and why I think s*x and spirit belong together. If you’re curious about Brahmacharya or wondering how to reconnect with your power in a new way… this one’s for you. 🌀 Tap the link in my bio to sign up for the newsletter. 
👇 What’s something you’ve unlearned about s*x on your healing journey? #SacredSex #SpiritualPath #SexualHealing #TantraYoga #Brahmacharya #QueerSpirituality #EnergyWork #CreativeLifeForce #CelibacyJourney #HealingShame
🌕 Sutra 2:20: The Seer Distorted by the Mind 🌊 When consciousness reflects through a still, clear mind, we see Truth. But when the mental waters are disturbed (by emotion/thought/ego) we forget who we really are. We start believing we are the body, the story, the feelings. But the eternal Self is deeper than all of that. Still. Spacious. Unmoving. The ancient sages invite us to pause— take a breath… and just witness. No fixing, no judging, just pure presence. This is how we return to Source. How we remember. 💌 I share deeper sutra reflections in my Sunday newsletter at tuckeryoga.com #YogaSutra #Sutra220 #Purusha #Consciousness #WitnessTheMind #SpiritualPractice #YogaPhilosophy #MeditationMoments #SelfRealization #StillnessIsPower
Ahem! …Can we talk about the sacred power of sexuality please? What if spirituality and sexuality aren’t opposites but two expressions of the same life force? 💥 We’re taught to split them apart: to worship the God while hiding o
Ahem! …Can we talk about the sacred power of sexuality please? What if spirituality and sexuality aren’t opposites but two expressions of the same life force? 💥 We’re taught to split them apart: to worship the God while hiding our pleasure, our desire, our dirty bodily urges. But what if our sensuality is a path to the Divine? What if healing our sexual shame is actually healing our soul? This week’s newsletter dives deep into sacred sex, celibacy, and creative fire. 🔥 🌀 www.tuckeryoga.com/newsletter 👇 What’s one thing you were taught about sex that you no longer hold true? #SacredSexuality #EmbodiedSpirituality #GabrielleRoth #Brahmacharya #CreativeLifeForce #QueerHealing #TantraTruth #ReclaimPleasure
✨ Facing life is facing the walls we’ve built inside and the wounded parts we’re protecting behind them. Life is entropy. Facing life is facing the chaos, letting go of the gripping and controlling. This to me is the slow growth of tr
✨ Facing life is facing the walls we’ve built inside and the wounded parts we’re protecting behind them. Life is entropy. Facing life is facing the chaos, letting go of the gripping and controlling. This to me is the slow growth of transformation. In my journey, I’ve seen how growth often hides in the places I avoid—behind fear, vulnerability, and the talking head inside that says “you can’t.” There’s a truth I know and I’m holding onto: 🌱 Presence will fruit of I just keep showing up. Swipe through for some medicine from this week’s newsletter 💌 👇What’s one fear you’ve faced that helped you grow? #FaceYourLife #SpiritualGrowth #HealingJourney #InnerWork #RootToRise #YogaOffTheMat #LiveWithCourage #RadicalPresence #EmbraceTheMessy #NewsletterLove
✨ Yoga Sutra 2:19: A Map to the Divine ✨ Everything in nature—everything we experience—is made up of four layers: 🌍 Physical matter 👁‍🗨 Sensations, thoughts, emotions 🔥 Buddhi, the awakened witness 🌀 And Prakriti—the source, the unmanifest, the mystery This sutra reminds us: we’re not just living in the world… we’re part of a much deeper unfolding. We can trace our way from the surface of reality—what we see and feel—back to the witness, and beyond that, to the source itself. When we move through life with that awareness, every interaction becomes sacred. Every moment, a doorway back to the Self. 💡Have you felt that subtle shift—when a moment pulls you closer to something greater? Full breakdown drops in Sunday’s newsletter: www.tuckeryoga.com 💗 #YogaSutra #Sutra219 #Buddhi #Prakriti #WitnessConsciousness #YogaPhilosophy #SpiritualAwareness #NatureAndSpirit #MindfulLiving #SutraStudy #YogaOffTheMat
What does it mean to truly face life? To walk with the fear, not around it? This week’s newsletter is about surrendering to uncertainty, showing up even when it’s hard, and remembering that growth isn’t linear—it’s seas
What does it mean to truly face life? To walk with the fear, not around it? This week’s newsletter is about surrendering to uncertainty, showing up even when it’s hard, and remembering that growth isn’t linear—it’s seasonal. 🌱 New newsletter just dropped. Link in bio to read + subscribe. 👇 What’s something brave you’ve done even while afraid? #FaceYourLife #SpiritualGrowth #HealingJourney #SelfLovePath #YogaOffTheMat #RadicalCourage #RootToRise #NewsletterLove
🌬️ I used to think God hated me. Because I didn’t fit the mold. Because I loved differently. Because I asked too many questions. But over the years, I’ve come to understand something deeper: God isn’t a gatekeeper. God is the ga
🌬️ I used to think God hated me. Because I didn’t fit the mold. Because I loved differently. Because I asked too many questions. But over the years, I’ve come to understand something deeper: God isn’t a gatekeeper. God is the gate. The breath. The light we return to. Last week’s newsletter was about healing my relationship with the Divine—and I have a feeling I’m not alone on this path. 💙 ✨ If you’ve ever wrestled with the word “God”… ✨ If you’ve ever feared you were too much or not enough… ✨ If you’re reclaiming your spiritual connection, on your terms… This one’s for you. 👇 Drop a 💫 if this resonates—and feel free to share your story. I’d be honored to hear it. if you want to receive my shares more in depth, my newsletter goes out every Sunday www.tuckeryoga.com/newsletter #ReclaimingGod #SpiritualHealing #QueerFaith #YogaAndGod #DivineLove #AwakenedHeart #NewsletterReflections #SacredReturn #FaithBeyondFear #GodIsNotARulebook
✨ Yoga Sutra 2:18: What It’s All For ✨ Everything we experience—our thoughts, sensations, emotions, and the world around us—is made up of the three gunas: 🌞 Illumination (sattva) 🔥 Activity (rajas) 🌑 Heaviness (tamas) And because they’re always shifting, everything we experience is changeable. So what’s the point of it all? Patañjali tells us the Seen exists for two reasons: 1. To entertain us. To pull us into attachment, distraction, craving, aversion. 2. To awaken us. To bring us back to the Self, the part of us untouched by change. We have to get kicked around by life enough times before we start to look differently at the game. But once we do— everything becomes a doorway. 💡Where are you being pulled into distraction? And where might life be offering you a mirror to wake up? Sunday’s newsletter goes deeper: www.tuckeryoga.com 💗 #YogaSutra #Sutra218 #ThreeGunas #SattvaRajasTamas #SpiritualGrowth #AwakeningJourney #YogaPhilosophy #SutraStudy #YogaOffTheMat #MindfulLiving #WitnessConsciousness
Tomorrow I fly to Costa Rica for a two-and-a-half-week journey of yoga, connection, jungle magic, and soul restoration. 🌿💫 I’ll be leading the Flourish Yoga Retreat from July 12–19, then staying on to breathe, reflect, and co-create wi
✨ Sutra 2:24: Clearing the Confusion ✨ Last week we talked about how the union of the Seer and the seen reveals their true power. This week, we explore how that same union is rooted in ignorance and how we can clear it through the practice of disc
Spirit goes to sleep and dreams that it’s you. The dance of forgetting and remembering, pain and pleasure… that’s what makes life so rich. 🌱 Being human is an infinitely rare and precious gift. Yoga invites us back to Presenc What if healthy pride is actually the antidote to shame? 🌈 For a long time, I confused pride with ego. But now I see it for what it truly is— Pride is the inverse energy of shame. A way back home to the heart. 💗 Pride isn’t loudness
✨ Sutra 2:23: The Power of Contrast ✨ Yes, this reel only caught half my face—let’s call it a metaphor for seeing things from a new angle! 🤦 In this Sutra, we dive into how the Seer and the seen bring each other to life through their u
🌈 “Pride = Self-Love = Divine Worship” Pride isn’t just a celebration. It’s a reclamation. Of our dignity. Of our sacred spark. Of the truth that we are not separate from the Divine. What if loving yourself was a spiritual
Why Men’s Work? 🤔 In this IG Live, Banks and I drop into a conversation that’s close to the bone — about brotherhood, about healing, about the why behind men’s work. He asked me real questions about my journey into this wor
I’ve been sitting with the stories of the men in my family— their gifts, their silence, and the quiet suffering that travels through bloodlines. The pain we inherit isn’t the pain we have to pass down. There is another way. I se
✨ Sutra 2:22: When the Seer Wakes Up ✨ According to Classical Yoga philosophy, the world we experience (Prakriti) is like a giant soul factory where every being is shaped, molded, and cultivated through experiences and lessons. When we wake up (enl
I’ve been thinking a lot about legacy. About the wounds we inherit. About the way strength sometimes builds walls instead of bridges. As I watch the men around me soften into strength and show up with heart, I feel the wound in our lineage he
✨ Sutra 2:21: All that is seen exists for the sake of the Seer ✨ A bed exists for the sleeper—not for the bed’s sake. In the same way, every moment of our lives exists for us (for the Self, for the Seer) to awaken. Nothing you see, fee
I felt ragged this week from overcommitting. All it takes is tuning in to start shifting things. Your attention is sacred. Where it goes, energy grows. 🌱 This week’s newsletter is all about prana, life force, vitality, and how to tune into Sacred. Messy. Beautiful. 🔥 
Our s*xuality holds immense power. And when we learn to work with it consciously, it becomes a path to healing, creativity, and deeper connection. This week’s newsletter is a spicy one. 
It’s about shame,
🌕 Sutra 2:20: The Seer Distorted by the Mind 🌊 When consciousness reflects through a still, clear mind, we see Truth. But when the mental waters are disturbed (by emotion/thought/ego) we forget who we really are. We start believing we are the bo
Ahem! …Can we talk about the sacred power of sexuality please? What if spirituality and sexuality aren’t opposites but two expressions of the same life force? 💥 We’re taught to split them apart: to worship the God while hiding o ✨ Facing life is facing the walls we’ve built inside and the wounded parts we’re protecting behind them. Life is entropy. Facing life is facing the chaos, letting go of the gripping and controlling. This to me is the slow growth of tr
✨ Yoga Sutra 2:19: A Map to the Divine ✨ Everything in nature—everything we experience—is made up of four layers: 🌍 Physical matter 👁‍🗨 Sensations, thoughts, emotions 🔥 Buddhi, the awakened witness 🌀 And Prakriti—the sour
What does it mean to truly face life? To walk with the fear, not around it? This week’s newsletter is about surrendering to uncertainty, showing up even when it’s hard, and remembering that growth isn’t linear—it’s seas 🌬️ I used to think God hated me. Because I didn’t fit the mold. Because I loved differently. Because I asked too many questions. But over the years, I’ve come to understand something deeper: God isn’t a gatekeeper. God is the ga
✨ Yoga Sutra 2:18: What It’s All For ✨ Everything we experience—our thoughts, sensations, emotions, and the world around us—is made up of the three gunas: 🌞 Illumination (sattva) 🔥 Activity (rajas) 🌑 Heaviness (tamas) And beca