Yoga Schedule
Online classes are held via Zoom.
in-person classes are held at Laughing ELephant Yoga in hendersonville and asheville yoga center in asheville.
Meet Tucker Shelton
Class Descriptions:
Kaiut
Kaiut Yoga is designed to promote the healthy biomechanical functioning of the joints. This practice unwinds chronic adhesions in the soft tissues and helps strengthen and unlock the body's major joints. Both challenging and restorative, this class is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief and improve mobility. Participants experience profound, regenerative effects in their systems. All levels and bodies are welcome—this practice is for all! (Beginner Friendly)
Kaiut Soft Series
A new take on the Kaiut 100 Series, this style of practice approaches the traditional sequences from new angles. Utilize chairs, couches, beds, blankets, and pillows for new types of stimulation. Try a regular Kaiut class, then compare it with its Soft Series counterpart. Learn variations for common poses and find new inspiration for your practice. Please note that soft doesn’t mean easy. These classes are designed to challenge you in a whole new way. (Beginner Friendly)
KAIUT SPECIAL TOPICS
Dive deeper into your Kaiut practice in this special topics class. Explore longer holds and more directly focused sequences. Each week, our focus will shift—an hour on the feet one week, an hour of standing poses the next. Consider this a teacher’s practice, as Tucker will guide you through strong, therapeutic postures that dredge up old restrictions for quicker processing. Experience with the Kaiut Method is required in order to take this class. (This is not a class for first-timers)
Yoga blend
Yoga Blend classes mix together elements of different styles and schools of yoga to match the interests and needs of the students in the room. Both strengthening and softening, these safe and powerful practices join movement and stillness for a full body treat. (Beginner Friendly)