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Foot + Hand Therapeutics

July 11, 2019 - 5:45-7:45 PM - @AYC

Asheville, NC

A specialized session designed to relieve pain and tension in the feet and hands, this workshop is the place to dive deep into the structures of the extremities. Come release stress and restrictions from the joints, muscles and fascia. Restore your foundations and feel this work resonate through your entire system.

This practice is full of potent sensation, the kind that leads to healing. The work can be tailored to fit any body, but all will be challenged to work through their blockages (both physically and mentally) in this safe space.

All levels welcome.

Self Investment:
- Before June 11: $25
- After June 11: $30

 
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Fall Yoga and Ayurveda 1 Day Mini-Retreat

Septmber 21, 2019 - 10:30 AM-5:00 PM - @YAM

Hendersonville, NC

Join Jennifer, Tish and Tucker for a full day of yoga and Ayurveda in preparation for the Spring Equinox!

Jennifer will kick off the day with a skillful blend of invigorating Hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal Ayurvedic workshop including a homemade meal, introduction to spring cleansing, Ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing Kauit and restorative yoga.

Fall is the time to let things go that have overstayed their welcome. This art of release is present all around us, through the chill in the air and the change of the leaves. This is the time to make space without filling it up. This is the time to soothe and take care. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and Ayurveda retreat without the planes, trains and automobiles!

What students can expect:

  • An intelligent blend of Hatha, Kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity

  • Mantra and meditation to harness the transformative energy of the heart

  • Ayurvedic self care and nutritional tools to move through the summer season with peace and wellbeing

  • The care and support of three seasoned teachers

Self Investment:
- Before Jan 30: $125 (sign up in person or call to register)
- After Jan 30: $140

Includes a delicious homemade Ayurvedic lunch (register ahead of time as space is limited)

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Summer Yoga and Ayurveda 1 Day mini-retreat

June 29, 2019 - 10:30 AM-5:00 PM - @YAM

Hendersonville, NC

Join Jennifer, Tish and Tucker for a full day of yoga and Ayurveda in preparation for the Summer Solstice!

Jennifer will kick off the day with a skillful blend of invigorating Hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal Ayurvedic workshop including a homemade meal, introduction to summer foods, Ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing Kauit and restorative yoga.

Summer is a time of sharp intensity, heat and transformation. We will work with the transformative nature of the season while balancing the hot, sharp and intense qualities of the season with calming and nourishing foods, cooling pranayama, intelligent movement and deep rest. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and Ayurveda retreat without the planes, trains and automobiles!

What students can expect:

  • An intelligent blend of Hatha, Kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity

  • Mantra and meditation to harness the transformative energy of the heart

  • Ayurvedic self care and nutritional tools to move through the summer season with peace and wellbeing

  • The care and support of three seasoned teachers

Self Investment:
- Before Jan 30: $125 (sign up in person or call to register)
- After Jan 30: $140

Includes a delicious homemade Ayurvedic lunch (register ahead of time as space is limited)

 
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Winter Yoga and Ayurveda 1 Day Mini-Retreat

January 4, 2020 - 10:30 AM-5:00 PM - @YAM

Hendersonville, NC

Join Jennifer, Tish and Tucker for a full day of yoga and Ayurveda in preparation for the Spring Equinox!

Jennifer will kick off the day with a skillful blend of invigorating Hatha vinyasa yoga, mantra, pranayama and meditation to cultivate clarity and connection. Tish takes the middle of the day with a seasonal Ayurvedic workshop including a homemade meal, introduction to spring cleansing, Ayurvedic self care practices and Marma self massage for the season. Finally, Tucker brings it home with 2 hours of deeply nourishing Kauit and restorative yoga.

Winter is a time of turning inward and restoration. We will work with the introspective nature of the season to create space for healing all while balancing the damp, cold and sedentary qualities of winter with warming and nourishing foods, invigorating asana and pranayama, intelligent movement and deep rest. Leave your expectations at the door and allow yourself to settle into the care of three seasoned teachers for a day of transformative uninterrupted practice, nourishing self care, community love and personal replenishment. All the best parts of a yoga and Ayurveda retreat without the planes, trains and automobiles!

What students can expect:

  • An intelligent blend of Hatha, Kauit and restorative asana to invigorate and open the body, alleviate strain and restore peace and clarity

  • Mantra and meditation to harness the transformative energy of the heart

  • Ayurvedic self care and nutritional tools to move through the summer season with peace and wellbeing

  • The care and support of three seasoned teachers

Self Investment:
- Before Jan 30: $125 (sign up in person or call to register)
- After Jan 30: $140

Includes a delicious homemade Ayurvedic lunch (register ahead of time as space is limited)

 
 
 
 

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