Tucker Yoga

Juicy Chakra Reset

Fall Retreat

NOVEMBER 7 - 10, 2019

 

Join Tucker on this annual Seven Chakras Yoga Retreat, and be guided through juicy practices targeted to each of the seven chakras of the yogic energetic system. During sunrise and sunset yoga classes, you will be carefully and gracefully led back into the sanctity of your body and offered many levels of mental, physical, and spiritual practices according to your needs. Through the lens of the chakra system and Zen Meditation, you will also gain new tools for working with stress and tension in your life.

Return home feeling physically refreshed, mentally sharpened, and energetically fortified. Through classes in Longevity Yoga and Chakra Meditation, you’ll be equipped with practices that are safe and powerful to take with you for the rest of your life.

 
 

 
facilities_AOLRC_events_18.jpg

Program

• Sunrise & Sunset Yoga + Mediation for each chakra
• Scrumptious, Ayurvedic, Vegetarian, Garden Fresh Cuisine
• Thai Yoga Massage w/ Tucker by appointment
• Nightly Kirtan (Meditative Chanting)
• Sauna, Labyrinth, Pottery Studio, & more

• America's #1 Ayurvedic Spa
• Stunning mountaintop views
• Quiet forest walking trails
• Three minute drive to Blue Ridge Parkway

 

Accommodation & Rates

Starting at $667

  • Includes room, meals, tuition

  • Meals = Dinner on the Day of Arrival + Breakfast, Lunch, and Dinner During the retreat, and Breakfast on Sunday

 

PACKAGE 1 - RETREAT ROOM SINGLE W/ PRIVATE BATH
Features: Private Bath, Mountain Views, Air Conditioning, Wifi, Twin Size Bed, Complimentary Fruit & Tea

$667.00 / Triple Sharing

$715.00 / Double Sharing

$847.00 / one person

PACKAGE 2 - HOTEL ROOM SHARED W/ PRIVATE BATH
Features: Private Bath, Mountain Views, Air Conditioning, Flat Screen TV, Wifi, Mini Fridge, Two Double Size Beds, Complimentary Fruit & Tea

$752.00 / Per Person

PACKAGE 3 - HOTEL ROOM FOR ONE W/ PRIVATE BATH
Features: Private Bath, Mountain Views, Air Conditioning, Flat Screen TV, Wifi, Mini Fridge, King Size Bed, Complimentary Fruit & Tea

$967.00 / Per Person

 

Prepare for your retreat

Pack yoga gear and warm clothes (as the weather can be a bit chilly). Also consider bringing some good shoes for walking and hiking if those activities are of interest. We will be working with one of the chakras per yoga session, and each chakra has a color associated with it. It can be helpful to dress to match the chakra with a scarf, shirt, piece of jewelry, etc. We will be going in rainbow order starting with red, then orange, yellow, green, blue, purple, and white. This is by no means required, but can be a good way to connect with the energy of the session.

 

Schedule

Thursday
-Check In Starts 3:00 PM
-Sunset Yoga 4:30-5:45 PM
-Talk and Meditation 5:45-6:30 PM
-Dinner 6:30-7:30 PM
-Orientation 7:30-8:00 PM

Friday
-Sunrise Yoga 7:00-8:15 AM
-Talk and Meditation 8:15-9:00 AM
-Breakfast 9:00-9:30 AM
-Free Time 9:30 AM-12:00 PM*
-(Optional Meditation 11:00 AM-12:00 PM)
-Lunch 12-1:30 PM
-Free Time 1:30-4:30 PM*
-Sunset Yoga 4:30-5:45 PM
-Talk and Meditation 5:45-6:30 PM
-Dinner 6:30-7:30 PM
-(Optional Kirtan 7:30-8:15 PM)

Saturday
-Sunrise Yoga 7:00-8:15 AM
-Talk and Meditation 8:15-9:00 AM
-Breakfast 9:00-9:30 AM
-Free Time 9:30 AM-12:00 PM*
-(Optional Meditation 11:00 AM-12:00 PM)
-Lunch 12-1:30 PM
-Free Time 1:30-4:30 PM*
-Sunset Yoga 4:30-5:45 PM
-Talk and Meditation 5:45-6:30 PM
-Dinner 6:30-7:30 PM
-(Optional Kirtan 7:30-8:15 PM)

Sunday
-Sunrise Yoga 7:00-8:15 AM
-Talk and Meditation 8:15-9:00 AM
-Breakfast 9:00-9:30 AM
-Free Time 9:30-11:00 AM*
-Check Out by 11 AM

*Free Time activities can be whatever you choose (silent reflection, journaling, etc.) – AOLRC also offers an Ayurvedic Spa, a Pottery Studio, a Labyrinth, walking trails, and other attractions. Tucker is also available for Private Yoga Sessions and/or Thai Yoga Stretching and Acupressure Sessions at a rate of $100/hour or $140/1.5hr.